Tuesday, 18 June 2013

Raw Food Diet - The Plan

The 'Raw Food Diet' can be a 3, 7 or 10 day diet plan, or if you are feeling adventurous a whole life style change. We have decided to give this a go for the next 10 days and see how it goes from there. I for one am already missing my coconut yoghurt in the mornings, but hopefully the results we see at the end will be worth the sacrifice!
The rules are pretty straight forward - eat only raw fruit and veg, together with nuts, seeds, dried fruit, smoothies and juices, not forgetting your daily intake of water.
Start with a glass of cold/hot water with a few slices of lemon to cleanse your system.
Then a smoothie of your choice or if you are in a rush just some fruit and nuts.
This should be the biggest meal of the day. Try to include as many greens as possible!
Again, lots of greens but try to add in some good fats such as avocado and nuts. No eating after 8pm I'm afraid.
So, there are the rules. Good luck everyone! :-)

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